Mix sauce ingredients and set aside
Heat 1 1/2 tablespoons oil in a fry pan or wok over a high heat.
Add onion, garlic, chicken and chilli if using for 1 minute.
Add frozen vegetables. Cook for 2 minutes over high heat
Add rice to the fry pan or wok and mix in sauce ingredients until well combined.
Push fried rice to one side of the pan Add 1/2 tablespoon oil into the cleared space.
Pour in eggs, then scramble until egg is cooked through.
Stir the egg through the rice and serve immediately with spring onion and/or chilli (optional)
Wok for Health is for young people (12 to 25 year old) from Chinese backgrounds who are looking to develop their cooking skills, eat well and keep active.