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TOP 10 INGREDIENTS

Use them in different ways to change up
Wok for Health recipes!

Staples

  • Frozen vegetables
  • Eggs
  • Cooked chicken e.g. supermarket roast chicken
  • Rice (uncooked or microwave rice pouch)
  • Carrot

For flavour

  • Garlic
  • Ginger
  • Reduced salt light soy sauce
  • Reduced salt chicken stock (cubes or liquid)
  • Oyster sauce
  • Copyright 2022 Wok For Health. All rights reserved.

Wok for Health is for young people (12 to 25 year old) from Chinese backgrounds who are looking to develop their cooking skills, eat well and keep active.  

  • Copyright 2022 Wok For Health. All rights reserved.

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