Food on the Run
You may think fast food or takeaway is the cheapest or easiest way to eat. But these foods are high in salt, fat and sugar, with little nutrition.
Making your own meals is even better than takeaway but sometimes you just want something quick and you want it now!
With a little thought, you can easily make some smarter fast food choices. See over the page for suggestions of healthier choices you can make at fast food shops.
Wok for Health is for young people (12 to 25 year old) from Chinese backgrounds who are looking to develop their cooking skills, eat well and keep active.